{"product_id":"mastering-vitamin-b-sony-shah-9798303436879","title":"Mastering Vitamin B: A Complete Guide to Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin","description":"\u003cp\u003e\u003cb\u003eMastering Vitamin B: A Complete Guide to Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin\u003c\/b\u003e by \u003cb\u003eNik Shah\u003c\/b\u003e offers a comprehensive, technical, and in-depth exploration of the \u003cb\u003eVitamin B complex\u003c\/b\u003e, detailing each essential nutrient's role, benefits, and optimal intake. In this ultimate guide, \u003cb\u003eNik Shah\u003c\/b\u003e, a highly respected expert in \u003cb\u003ehealth optimization\u003c\/b\u003e and \u003cb\u003enutritional science\u003c\/b\u003e, provides a scientifically driven analysis of the eight crucial \u003cb\u003eVitamin B compounds\u003c\/b\u003e - \u003cb\u003eThiamine (B1)\u003c\/b\u003e, \u003cb\u003eRiboflavin (B2)\u003c\/b\u003e, \u003cb\u003eNiacin (B3)\u003c\/b\u003e, \u003cb\u003ePantothenic Acid (B5)\u003c\/b\u003e, \u003cb\u003ePyridoxine (B6)\u003c\/b\u003e, \u003cb\u003eBiotin (B7)\u003c\/b\u003e, \u003cb\u003eFolate (B9)\u003c\/b\u003e, and \u003cb\u003eCobalamin (B12)\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eDrawing from his background in \u003cb\u003ehealth science\u003c\/b\u003e and \u003cb\u003etechnological innovation\u003c\/b\u003e, \u003cb\u003eNik Shah\u003c\/b\u003e breaks down the biochemical processes of these vitamins, elucidating their impact on \u003cb\u003emetabolism\u003c\/b\u003e, \u003cb\u003ecognitive function\u003c\/b\u003e, \u003cb\u003eenergy production\u003c\/b\u003e, and overall \u003cb\u003ewell-being\u003c\/b\u003e. Whether you're a \u003cb\u003enutritionist\u003c\/b\u003e, \u003cb\u003edietitian\u003c\/b\u003e, or health-conscious individual looking for a detailed reference, this guide is your go-to source for mastering the essential functions of \u003cb\u003eVitamin B\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003ePacked with high-level \u003cb\u003escientific research\u003c\/b\u003e, \u003cb\u003eclinical findings\u003c\/b\u003e, and real-world applications, this book covers the \u003cb\u003edeficiency symptoms\u003c\/b\u003e, \u003cb\u003erisk factors\u003c\/b\u003e, and \u003cb\u003eoptimal dosages\u003c\/b\u003e of each Vitamin B nutrient. \u003cb\u003eNik Shah's\u003c\/b\u003e expertise in \u003cb\u003enutrition\u003c\/b\u003e and \u003cb\u003ebiotechnology\u003c\/b\u003e provides invaluable insights into the \u003cb\u003emicrobiome\u003c\/b\u003e's role in \u003cb\u003evitamin absorption\u003c\/b\u003e and how \u003cb\u003emodern dietary habits\u003c\/b\u003e impact \u003cb\u003eVitamin B intake\u003c\/b\u003e.\u003c\/p\u003e\u003cb\u003eIn-Depth Breakdown of Key Topics\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003eThe \u003cb\u003ebiochemistry\u003c\/b\u003e of \u003cb\u003eVitamin B\u003c\/b\u003e and how it powers essential bodily functions like \u003cb\u003eDNA synthesis\u003c\/b\u003e, \u003cb\u003ecellular repair\u003c\/b\u003e, and \u003cb\u003eneurotransmitter regulation\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003erole of Thiamine\u003c\/b\u003e in \u003cb\u003ecarbohydrate metabolism\u003c\/b\u003e and \u003cb\u003ebrain function\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eHow \u003cb\u003eRiboflavin\u003c\/b\u003e contributes to the production of \u003cb\u003ered blood cells\u003c\/b\u003e and \u003cb\u003emetabolic energy\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNiacin's\u003c\/b\u003e role in the \u003cb\u003eNAD+ pathway\u003c\/b\u003e and its importance in \u003cb\u003eheart health\u003c\/b\u003e and \u003cb\u003eskin integrity\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003emechanisms of Pantothenic Acid\u003c\/b\u003e and its influence on \u003cb\u003ehormonal balance\u003c\/b\u003e and \u003cb\u003efatty acid synthesis\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePyridoxine\u003c\/b\u003e's involvement in \u003cb\u003eprotein metabolism\u003c\/b\u003e, \u003cb\u003eneurotransmitter synthesis\u003c\/b\u003e, and \u003cb\u003eimmune function\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBiotin's\u003c\/b\u003e essential role in \u003cb\u003ecarbohydrate\u003c\/b\u003e, \u003cb\u003efat\u003c\/b\u003e, and \u003cb\u003eprotein metabolism\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFolate\u003c\/b\u003e's crucial role in \u003cb\u003ered blood cell formation\u003c\/b\u003e and \u003cb\u003eDNA synthesis\u003c\/b\u003e-important for \u003cb\u003epregnancy\u003c\/b\u003e and \u003cb\u003efetal development\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eThe importance of \u003cb\u003eCobalamin (B12)\u003c\/b\u003e in \u003cb\u003eneurological health\u003c\/b\u003e, \u003cb\u003ered blood cell production\u003c\/b\u003e, and \u003cb\u003eDNA synthesis\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book also dives into practical advice on how to incorporate \u003cb\u003eVitamin B-rich foods\u003c\/b\u003e into your diet, and how advanced \u003cb\u003ebioengineering\u003c\/b\u003e and \u003cb\u003enutritional interventions\u003c\/b\u003e can optimize \u003cb\u003eVitamin B absorption\u003c\/b\u003e for enhanced \u003cb\u003ephysical performance\u003c\/b\u003e and \u003cb\u003ecognitive health\u003c\/b\u003e.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eNik Shah\u003c\/b\u003e, a \u003cb\u003eCFA\u003c\/b\u003e and \u003cb\u003eCAIA\u003c\/b\u003e charterholder, and founder of \u003cb\u003exAI Robotics\u003c\/b\u003e, brings his \u003cb\u003eanalytical mindset\u003c\/b\u003e and \u003cb\u003einterdisciplinary expertise\u003c\/b\u003e to explore how \u003cb\u003eVitamin B complex\u003c\/b\u003e serves as a foundation for \u003cb\u003ehealth optimization\u003c\/b\u003e and \u003cb\u003ehuman performance\u003c\/b\u003e. Based in \u003cb\u003eWestford, Massachusetts\u003c\/b\u003e, and with a background from \u003cb\u003eNortheastern University\u003c\/b\u003e, \u003cb\u003eNik Shah\u003c\/b\u003e combines \u003cb\u003efinance, accounting\u003c\/b\u003e, and a \u003cb\u003eminor in Social Entrepreneurship\u003c\/b\u003e to tackle \u003cb\u003enutrition science\u003c\/b\u003e from a unique, highly technical perspective.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sony Shah,Sean Shah,Rushil Shah\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798303436879\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.43d","brand":"Sony Shah","offers":[{"title":"Paperback","offer_id":47930995736831,"sku":"9798303436879","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb0abf69-642b-4449-8fea-a491fb256174.jpg?v=1766345727","url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-vitamin-b-sony-shah-9798303436879","provider":"WR Book House","version":"1.0","type":"link"}