{"product_id":"masters-running-5k-to-jo-wilkinson-9780719846236","title":"Masters Running - 5k to Half Marathon: Optimised Training for Peak Performance for 35 Years and Beyond","description":"\u003cb\u003eOptimised training for peak performance for 35 years and beyond\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMasters Running \u003c\/i\u003edistils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, \u003ci\u003eMasters Running \u003c\/i\u003eis the ultimate roadmap for motivated runners ready to go the distance and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jo Wilkinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0719846234\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780719846236\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crowood Press (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jo Wilkinson","offers":[{"title":"Paperback","offer_id":49097266528511,"sku":"9780719846236","price":27.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/masters-running-5k-to-jo-wilkinson-9780719846236","provider":"WR Book House","version":"1.0","type":"link"}