{"product_id":"mastery-of-your-anxiety-and-david-h-barlow-9780197584095","title":"Mastery of Your Anxiety and Panic: Workbook","description":"The fifth edition of \u003cem\u003eMastery of Your Anxiety and Panic, Workbook\u003c\/em\u003e, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The \u003cem\u003eWorkbook\u003c\/em\u003e covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David H. Barlow, Michelle G. Craske\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0197584098\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780197584095\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford University Press, USA\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.60h x 8.30w x 0.70d","brand":"David H. Barlow","offers":[{"title":"Paperback","offer_id":44054769139967,"sku":"9780197584095","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_882f0eca-64a4-469d-845b-609febf89cec.jpg?v=1685031886","url":"https:\/\/www.whiterainbookhouse.com\/products\/mastery-of-your-anxiety-and-david-h-barlow-9780197584095","provider":"WR Book House","version":"1.0","type":"link"}