{"product_id":"maximum-composure-lisa-lucchesi-9781734661507","title":"Maximum Composure: Dominate Emotions with the Adaptive Mindset System","description":"\u003cb\u003eProduct description\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence.\u003cbr\u003eComposure starts with attitude, how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it's how you do it. The Adaptive Mindset System is composed of the ultimate elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and ultimately your performance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTable of contents\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSection 1 Taking ownership of your composure\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eLosing your cool\u003c\/li\u003e\n\u003cli\u003eWhy should you focus on developing composure?\u003c\/li\u003e\n\u003cli\u003eBody language is vital in athletics\u003c\/li\u003e\n\u003cli\u003eDeveloping composure with motor control\u003c\/li\u003e\n\u003cli\u003eKeeping a positive attitude at all times\u003c\/li\u003e\n\u003cli\u003eStaying lucid under pressure\u003c\/li\u003e\n\u003cli\u003eModeling composure\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eSection 2 The dark side of the automatic mental mode\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eWhen imagination creates reality\u003c\/li\u003e\n\u003cli\u003eAvoidance: response of the automatic mental mode\u003c\/li\u003e\n\u003cli\u003eHandling fear and overcoming anxiety\u003c\/li\u003e\n\u003cli\u003eUnderstanding anger\u003c\/li\u003e\n\u003cli\u003eExploring what lurks behind anger\u003c\/li\u003e\n\u003cli\u003eIdentify thought patterns that fuel your anger\u003c\/li\u003e\n\u003cli\u003eStrategies to handle anger\u003c\/li\u003e\n\u003cli\u003ePractice activation of the adaptive mental mode\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eSection 3 Shedding the old labels\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eOperators focus on their identity, not their goals\u003c\/li\u003e\n\u003cli\u003eUnderstanding the identity and emotion connection\u003c\/li\u003e\n\u003cli\u003eUpgrading your identity through belief recalibration\u003c\/li\u003e\n\u003cli\u003eSetting yourself free - How your past experience can elevate your anxiety\u003c\/li\u003e\n\u003cli\u003eCreating an alter ego\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eSection 4 Building a strong foundation of confidence\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eTaking ownership of your confidence\u003c\/li\u003e\n\u003cli\u003eBuilding confidence\u003c\/li\u003e\n\u003cli\u003eAnchoring a confidence state\u003c\/li\u003e\n\u003cli\u003eCreating a mental pre-performance routine\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eSection 5 Losing self-consciousness with preparation\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eMastering your skills\u003c\/li\u003e\n\u003cli\u003eDeveloping heightened focus\u003c\/li\u003e\n\u003cli\u003eI am not feeling like it\u003c\/li\u003e\n\u003cli\u003eModifying your state of consciousness with hypnosis\u003c\/li\u003e\n\u003cli\u003eChanging your emotional state to boost energy\u003c\/li\u003e\n\u003cli\u003eFinding fluidity for effective gesture via muscular relaxation\u003c\/li\u003e\n\u003cli\u003ePreparing through visualization\u003c\/li\u003e\n\u003cli\u003eCommitting to mental toughness\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Lucchesi, Stephanie Cunha\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173466150X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781734661507\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mental Accelerator LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Lisa Lucchesi","offers":[{"title":"Paperback","offer_id":46825830940927,"sku":"9781734661507","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aef48991-7ab8-4748-b98b-647f3e360aa7.jpg?v=1746073752","url":"https:\/\/www.whiterainbookhouse.com\/products\/maximum-composure-lisa-lucchesi-9781734661507","provider":"WR Book House","version":"1.0","type":"link"}