{"product_id":"maximum-weight-loss-1500-vincent-antonetti-9781670364395","title":"Maximum Weight Loss - 1500 Calorie: Using Diet \u0026 Exercise","description":"You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound.\u003cbr\u003e\u003cbr\u003eFor both the no-cooking and the cooking portions of the diet: \u003cbr\u003e- Breakfast consists of cereal \u0026amp; fruit, or eggs \u0026amp; toast, or waffles \u0026amp; fruit.\u003cbr\u003e- Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich.\u003cbr\u003e- For the no-cooking portion, Dinner usually is a frozen meal (there are 150 choices) and a large salad.\u003cbr\u003e- For the cooking portion, Dinner features a delicious recipe and sides.\u003cbr\u003e- Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream.\u003cbr\u003e\u003cbr\u003eThe workout portion of this regimen consists of a walking program and illustrated dumbbell exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost men lose 35 pounds in 80 days. Most women lose 25 pounds in 80 days\u003c\/b\u003e. Younger and heavier people often lose much more; whereas older and thinner people might lose a bit less.\u003cbr\u003e\u003cbr\u003eThis is another healthy, effective, sensible diet from NoPaperPress you can trust.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vincent Antonetti\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1670364399\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781670364395\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.43d","brand":"Vincent Antonetti","offers":[{"title":"Paperback","offer_id":43941624381695,"sku":"9781670364395","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_93e7ea84-54e5-4f6f-a72c-6da85cce90bb.jpg?v=1681454007","url":"https:\/\/www.whiterainbookhouse.com\/products\/maximum-weight-loss-1500-vincent-antonetti-9781670364395","provider":"WR Book House","version":"1.0","type":"link"}