{"product_id":"mayo-clinic-guide-to-fibromyalgia-andy-abril-9781893005495","title":"Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life","description":"\u003cb\u003eCalled the \"invisible disease,\" fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. \u003ci\u003eMayo Clinic Guide to Fibromyalgia\u003c\/i\u003e is an invaluable resource for understanding fibromyalgia and its debilitating symptoms.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThose living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as \"fibrofog.\" \u003cp\u003e\u003c\/p\u003eWhile it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder. \u003cp\u003e\u003c\/p\u003eBy drawing upon decades of advanced research in studying and treating fibromyalgia, \u003ci\u003eMayo Clinic Guide to Fibromyalgia\u003c\/i\u003e combines anecdotes from real cases with expertise from Mayo Clinic's rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today. \u003cp\u003e\u003c\/p\u003eThis book also offers reasonable, proven strategies--like worksheets to help readers craft a personalized daily plan--for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia. \u003cp\u003e\u003c\/p\u003e This book breaks down what fibromyalgia is--and isn't--in 4 separate sections: \u003cp\u003e\u003c\/p\u003e- Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition \u003cp\u003e\u003c\/p\u003e- Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine \u003cp\u003e\u003c\/p\u003e- Section 3 offers helpful tips for managing--and improving--chronic pain through diet, exercise, sleep, and stress management \u003cp\u003e\u003c\/p\u003e- Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia \u003cp\u003e\u003c\/p\u003eIf you're struggling to advance past your painful fibromyalgia symptoms, get the book \u003ci\u003ePublisher\u003c\/i\u003e\u003ci\u003e'\u003c\/i\u003e\u003ci\u003es Weekly\u003c\/i\u003e described as \"the first [book] a newly diagnosed patient should consult.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy Abril, Barbara K. Bruce\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1893005496\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781893005495\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.30w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/19\/2019","brand":"Andy Abril","offers":[{"title":"Paperback","offer_id":44050274648319,"sku":"9781893005495","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e5fce07f-8436-4bf4-81e9-699e0393ce07.jpg?v=1685006266","url":"https:\/\/www.whiterainbookhouse.com\/products\/mayo-clinic-guide-to-fibromyalgia-andy-abril-9781893005495","provider":"WR Book House","version":"1.0","type":"link"}