{"product_id":"mayo-clinic-longevity-cookbook-jennifer-a-welper-9798887704265","title":"Mayo Clinic Longevity Cookbook: 101 Science-Backed Recipes to Support Healthy Aging","description":"\u003cp\u003eWhat if the secret to a longer, more vibrant life is already in your kitchen?\u003c\/p\u003e\u003cp\u003eIn this cookbook, an executive chef, a registered dietitian and a cardiologist from Mayo Clinic team up to turn cutting-edge nutrition science into crave-worthy, everyday meals. This inspiring collection of simple, flavor-forward recipes is designed to help nourish your body, support metabolic and heart health, boost your healthspan and promote longevity -- without sacrificing taste or spending hours at the stove.\u003c\/p\u003e\u003cp\u003eDiscover 11 age-defying powerhouse foods that can transform the way you cook and eat. From fiber-rich beans and hearty oats to fiery chile peppers, omega-3-packed fatty fish, fermented dairy, antioxidant-rich cocoa and more, you'll learn how everyday ingredients can help fight disease, reduce inflammation, fuel energy and support lifelong wellness.\u003c\/p\u003e\u003cp\u003eInside, you'll find delicious, practical recipes you'll be excited to make again and again, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePumpkin Oat Pancakes\u003c\/li\u003e\n\u003cli\u003eSesame-Seared Salmon\u003c\/li\u003e\n\u003cli\u003eTinga Tacos\u003c\/li\u003e\n\u003cli\u003eCauliflower Lentil Curry\u003c\/li\u003e\n\u003cli\u003eWalnut, Fig and Pear Flatbread\u003c\/li\u003e\n\u003cli\u003eSweet Potato Gnocchi\u003c\/li\u003e\n\u003cli\u003eArugula Pesto Orzo\u003c\/li\u003e\n\u003cli\u003ePistachio Chocolate Flourless Cake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're cooking for yourself or sharing a meal with family and friends, \u003ci\u003e\u003cb\u003eMayo Clinic Longevity Cookbook\u003c\/b\u003e\u003c\/i\u003e is your go-to guide for eating well, living fully and savoring every bite -- for years to come.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer A. Welper,Tara M. Schmidt,Kyla M. Lara-Breitinger\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798887704265\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jennifer A. Welper","offers":[{"title":"Paperback","offer_id":48748311249151,"sku":"9798887704265","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5afb87c-b754-45a1-bd23-b81d1306d661.jpg?v=1782628514","url":"https:\/\/www.whiterainbookhouse.com\/products\/mayo-clinic-longevity-cookbook-jennifer-a-welper-9798887704265","provider":"WR Book House","version":"1.0","type":"link"}