{"product_id":"meal-planning-andrea-griffin-9781633830813","title":"Meal Planning: Plan Your Meals with Low Carb and Grain Free Recipes","description":"\u003cp\u003eMeal Planning: Plan Your Meals with Low Carb and Grain Free Recipes \u003c\/p\u003e\u003cp\u003eThis is a book that lists both \u003cstrong\u003elow carb diet foods\u003c\/strong\u003e and \u003cstrong\u003egrain free cooking recipes\u003c\/strong\u003e. There are enough recipes within this book to give you meal planning ideas for weeks. You can devise a low carb diet menu, which will yield in great low carb diet results, in other words, this is meal planning for weight loss. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight loss\u003c\/strong\u003e can occur with the grain free diet as well, since grains are carbs. If you look at the low carb diet food list, you will see there are no grains listed which is why the two diets are combined in this book. You will even find low carb desserts. \u003c\/p\u003e\u003cp\u003eThe book has 2 main sections covering the low carb diet and grain free cooking. The sections are: Low Carb Diet, Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low-Carb Foods, Tips for Prepping, Grain Free cooking, The Problem of Grains, transitioning to a Grain Free Diet, A Question of Nutritional Balance, Grain Free Shopping and Cooking Tips, Breakfast, Main Dishes, Baking and Desserts, Snacks, Salads, Soups and Sides, and a 5-Day Grain Free Meal Plan. \u003c\/p\u003e\u003cp\u003eThe recipe sections give a wide variety of foods and flavors making it super \u003cstrong\u003eeasy to plan the menu\u003c\/strong\u003e for a couple of weeks.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Griffin, Josephine Ramsey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1633830810\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781633830813\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healthy Lifestyles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Andrea Griffin","offers":[{"title":"Paperback","offer_id":44058620559615,"sku":"9781633830813","price":10.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6750c47f-c035-4740-aa5f-2225177a5c2f.jpg?v=1685053602","url":"https:\/\/www.whiterainbookhouse.com\/products\/meal-planning-andrea-griffin-9781633830813","provider":"WR Book House","version":"1.0","type":"link"}