{"product_id":"meal-prep-for-type-2-cole-herrera-9798186650546","title":"Meal Prep for Type 2 Diabetes on a Budget: Simple, Affordable Meals to Help Manage Blood Sugar Without Breaking the Bank","description":"\u003cp\u003eManaging type 2 diabetes doesn't mean spending more money on specialty foods, expensive proteins, or \"diabetic\" branded products. It means learning which foods actually matter for your blood sugar - and most of them are already the cheapest ones in the store.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThis book gives you a complete, budget-first system, including: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cbr\u003e\u003cli\u003eA plain-language explanation of how food affects blood sugar, with no jargon\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe diabetes plate method, simplified into a repeatable visual habit\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA full \u003cb\u003e4-week meal plan\u003c\/b\u003e with prep-day instructions and shopping lists\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eOver \u003cb\u003e60 recipes\u003c\/b\u003e for breakfast, lunch, dinner, snacks, and treats - each with carb counts and estimated cost per serving\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA diabetes-friendly pantry list built entirely from affordable staples\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGrocery shopping strategies, ingredient swaps, and a sample weekly budget breakdown\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGuidance for eating out, cooking for one or a family, and staying on track when life gets in the way\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e \u003cp\u003eEvery recipe and meal plan in this book is built around one idea: \u003cb\u003ethe foods that support stable blood sugar are often the same foods that save you money.\u003c\/b\u003e Dried beans, oats, frozen vegetables, and eggs aren't just budget staples - they're some of the best choices you can make for managing type 2 diabetes.\u003c\/p\u003e \u003cp\u003eThis is not a book about restriction or willpower. It's a practical, repeatable system for eating well on a real income and a real schedule.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThis book is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cole Herrera\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798186650546\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Cole Herrera","offers":[{"title":"Paperback","offer_id":49174259335423,"sku":"9798186650546","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/meal-prep-for-type-2-cole-herrera-9798186650546","provider":"WR Book House","version":"1.0","type":"link"}