{"product_id":"meal-prep-mastery-james-arthur-9798188208035","title":"Meal Prep Mastery: Cook Once, Eat Well All Week","description":"\u003cb\u003eMost meal prep advice hands you a rigid list of meals to cook every Sunday. This book teaches a system instead.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe building-block method in this book has you batch-cook a small number of versatile proteins, grains, vegetables, and sauces - then combine them differently all week. Four proteins, three grains, four vegetables, and three sauces don't give you fourteen options. They give you over a hundred, without cooking a single extra dish. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWhy most meal prep attempts fail - and the flexible system that doesn't\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe exact proteins, grains, vegetables, and sauces that prep and store well\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eReal recipes for breakfast, lunch bowls, and freezer-friendly dinners\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA full storage and food safety guide so nothing goes to waste\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to avoid the burnout that ends most people's meal prep habit within a month\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA building block directory, glossary, and FAQ you'll return to for years\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eThis isn't a rigid meal plan demanding the same dish every Tuesday. It's a flexible system that bends around your actual week - so meal prep finally sticks. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and start cooking smarter this week.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Arthur\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188208035\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"James Arthur","offers":[{"title":"Paperback","offer_id":48997987614975,"sku":"9798188208035","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/meal-prep-mastery-james-arthur-9798188208035","provider":"WR Book House","version":"1.0","type":"link"}