{"product_id":"meal-prep-tyler-smith-9781976275814","title":"Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating","description":"\u003cstrong\u003eUpgrade your health and feel amazing with Meal Prepping \u003cbr\u003eWould You Like To Have Unlimited Energy?\u003cbr\u003eDo you want to quickly lose weight with meal prepping? \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cp\u003eIf yes, then this book might be a perfect choice for you \u003c\/p\u003e\u003cp\u003eThis book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy to prepare meals that are filling and are guaranteed to help you lose weight.\u003c\/p\u003e\u003cp\u003eMaking your own meals ensures that carb, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absentminded drinking and eating, or mindless snacking that may lead to numerous health issues like: diabetes, obesity, and stroke.\u003c\/p\u003e\u003cp\u003eThese recipes will help trigger your fat burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal prepping tips scattered within the book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeal Prepping benefits: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFast and easy weight loss\u003c\/li\u003e\n\u003cli\u003eMeal portion control\u003c\/li\u003e\n\u003cli\u003eNutritional content control\u003c\/li\u003e\n\u003cli\u003eSave time and energy\u003c\/li\u003e\n\u003cli\u003eEasier grocery shopping\u003c\/li\u003e\n\u003cli\u003eSave money\u003c\/li\u003e\n\u003cli\u003eReduced stress\u003c\/li\u003e\n\u003cli\u003eAnd much much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat is included in this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeal Prepping Explained\u003c\/li\u003e\n\u003cli\u003eEssential tools for Meal Prepping\u003c\/li\u003e\n\u003cli\u003eAdvantages of Meal Prepping\u003c\/li\u003e\n\u003cli\u003eWhat are Macronutrients\u003c\/li\u003e\n\u003cli\u003eHow to count Macronutrient\u003c\/li\u003e\n\u003cli\u003e21 Day Meal Plan\u003c\/li\u003e\n\u003cli\u003eAnd lots more... \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? Grab a copy of this book, and embark on your new healthier lifestyle right now \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyler Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1976275814\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781976275814\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.23d","brand":"Tyler Smith","offers":[{"title":"Paperback","offer_id":45180334440703,"sku":"9781976275814","price":9.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5729538a-a3dd-40e0-9a5a-2e1bcd529dc3.jpg?v=1712897870","url":"https:\/\/www.whiterainbookhouse.com\/products\/meal-prep-tyler-smith-9781976275814","provider":"WR Book House","version":"1.0","type":"link"}