{"product_id":"mecfs-warrior-wellness-warrior-press-9781990271250","title":"ME\/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis \/ Chronic Fatigue Syndrome (ME\/CFS)","description":"\u003cp\u003e\u003cstrong\u003eA GAME CHANGER\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMyalgic encephalomyelitis \/ chronic fatigue syndrome (ME\/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.\u003c\/p\u003e\u003cp\u003eAre your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?\u003c\/p\u003e\u003cp\u003eThat's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA FUN, CREATIVE, AND SIMPLE DESIGN\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeginning of journal: \u003c\/p\u003e\u003cp\u003e★ Your doctor \/ specialist information (name, address, contact)\u003c\/p\u003e\u003cp\u003e★ Daily medications\u003c\/p\u003e\u003cp\u003e★ Summary sheet\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDAILY ENTRIES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFirst page: \u003c\/p\u003e\u003cp\u003e★ How you're feeling overall\u003c\/p\u003e\u003cp\u003e★ Your wellness level (1 - 10)\u003c\/p\u003e\u003cp\u003e★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.\u003c\/p\u003e\u003cp\u003e★ Your mood\u003c\/p\u003e\u003cp\u003e★ Your energy levels\u003c\/p\u003e\u003cp\u003e★ Your mental clarity\u003c\/p\u003e\u003cp\u003e★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms\u003c\/p\u003e\u003cp\u003eSecond page: \u003c\/p\u003e\u003cp\u003e★ Hours of sleep \u0026amp; sleep quality\u003c\/p\u003e\u003cp\u003e★ Stress levels\u003c\/p\u003e\u003cp\u003e★ Food \/ drinks\u003c\/p\u003e\u003cp\u003e★ Medication \/ supplements\u003c\/p\u003e\u003cp\u003e★ Water \/ caffeine \/ alcohol intake\u003c\/p\u003e\u003cp\u003e★ Daily exercise \/ activity\u003c\/p\u003e\u003cp\u003e★ Notes \/ suspected triggers \/ improvements\u003c\/p\u003e\u003cp\u003e★ Positivity area to include 1 thing you're grateful for\u003c\/p\u003e\u003cp\u003e★ Additional note space is available at the back of the journal*\u003c\/p\u003e\u003cp\u003eSymptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional information: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)\u003c\/p\u003e\u003cp\u003e✓ 120 pages of tracking (60 days total)\u003c\/p\u003e\u003cp\u003e✓ Other cover options available - click on \u003cstrong\u003eWellness Warrior Press\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wellness Warrior Press\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990271251\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990271250\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wellness Warrior Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Wellness Warrior Press","offers":[{"title":"Paperback","offer_id":43982259192063,"sku":"9781990271250","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_26fd6daa-8e6e-4939-a11e-951c321b58e0.jpg?v=1683260121","url":"https:\/\/www.whiterainbookhouse.com\/products\/mecfs-warrior-wellness-warrior-press-9781990271250","provider":"WR Book House","version":"1.0","type":"link"}