{"product_id":"mediation-process-peaceful-mind-publishing-9781981686575","title":"Mediation Process: Finding Inner Peace and Happiness for Beginner Mediator, 31-Day Mediation Tracking","description":"\u003cp\u003e\u003cem\u003eMindfulness is the simple and powerful practice of training your attention.\u003c\/em\u003e It's straightforward in that it's just about focusing on what's going on without a moment's hesitation, and intense on the grounds that it can shield you from losing all sense of direction in musings about the future or past, which regularly create more weight over the genuine weights of regular day to day existence.\u003c\/p\u003e\u003cp\u003eWhile figuring out how to live at the time, the cheerful care works out, contemplations, shading pages, and propensity breakers in this perfectly composed and showed book will challenge your forces of perception, examination, and development while conveying new attention to your faculties, musings, and feelings.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eMediation tracker\u003c\/strong\u003e is for using at least 28-day to see how mediation helps your inner peace and bring the happiness in your life. Starting just a 5 minute for the beginner and then increase the mediation time for more peaceful mind.\u003c\/p\u003e\u003cp\u003eFeaturing \u003cstrong\u003einspiring quotes\u003c\/strong\u003e from writers, artists, and other visionaries paired with plenty of room for writing and reflecting, after the 31-day mediation log, there are dot grid pages for you to write any progress, feeling or use it as a journal. It is being a powerful tool for positive change.\u003c\/p\u003e\u003cp\u003eThis book is focus on the starter mediator to track their record of mediation but it is also suitable for daily mediator to track there mind as well.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peaceful Mind Publishing\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1981686576\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781981686575\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.21d","brand":"Peaceful Mind Publishing","offers":[{"title":"Paperback","offer_id":43940573184255,"sku":"9781981686575","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6e0f7275-8899-490e-aa97-ed1456873c9b.jpg?v=1681447961","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediation-process-peaceful-mind-publishing-9781981686575","provider":"WR Book House","version":"1.0","type":"link"}