{"product_id":"medicine-ball-workouts-brett-stewart-9781612431307","title":"Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability","description":"\u003cb\u003eSUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL\u003c\/b\u003e\u003cbr\u003eTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. \u003ci\u003eMedicine Ball Workouts\u003c\/i\u003e shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: \u003cbr\u003e\u003cb\u003e-PUSH-UPS for increased upper-body \u0026amp; core strength\u003cbr\u003e-SQUATS, LUNGES \u0026amp; THRUSTERS to build a strong powerful lower body\u003cbr\u003e-BURPEES \u0026amp; TOSSES to improve explosive speed \u0026amp; full-body power\u003cbr\u003e-TURKISH GET-UPS to develop flexibility \u0026amp; dexterity\u003c\/b\u003e\u003cbr\u003eWith day-by-day programs and easy-to-follow, step-by-step exercises, \u003ci\u003eMedicine Ball Workouts\u003c\/i\u003e transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.\u003cbr\u003eheart-pounding cardio workouts that tone the body from shoulders to toes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Stewart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612431305\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612431307\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.40d","brand":"Brett Stewart","offers":[{"title":"Paperback","offer_id":43979376853247,"sku":"9781612431307","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f74ae683-1462-4624-9aa7-34c6a03b9d99.jpg?v=1683245204","url":"https:\/\/www.whiterainbookhouse.com\/products\/medicine-ball-workouts-brett-stewart-9781612431307","provider":"WR Book House","version":"1.0","type":"link"}