{"product_id":"meditate-martin-hart-9780785838531","title":"Meditate: A Guided Journal to Cultivate Peace and Presence","description":"\u003cb\u003eRewire your brain for happiness, to bolster your immune system against illness, or release anxiety. \u003ci\u003eMeditate \u003c\/i\u003eoffers meditations that can be used to improve your emotional, mental, and physical well-being.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Find unique \u003cb\u003emeditations for just about everything\u003c\/b\u003e, including: \u003cul\u003e\n\u003cli\u003eRelieve Computer-Related Tension\u003c\/li\u003e\n\u003cli\u003eBreathe Deeply to Lower Your Blood Pressure\u003c\/li\u003e\n\u003cli\u003eQuiet the Voice of Fear\u003c\/li\u003e\n\u003cli\u003eRejuvenate Your Skin\u003c\/li\u003e\n\u003cli\u003eRelease Performance Anxiety\u003c\/li\u003e\n\u003cli\u003eSilence Judgement to Reduce Relationship Stress\u003c\/li\u003e\n\u003c\/ul\u003e Each meditation is accompanied by \u003cb\u003elined pages where you can record how you experienced it\u003c\/b\u003e. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. \u003cb\u003eExpert tips\u003c\/b\u003e and \u003cb\u003emeditation facts\u003c\/b\u003e are included throughout. \u003cp\u003e\u003c\/p\u003e If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this \u003cb\u003ebeautifully designed\u003c\/b\u003e journal is just the tool to get you meditating and experiencing its benefits quickly and easily.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin Hart, Skye Alexander\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0785838538\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780785838531\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crestline\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.60w x 0.90d","brand":"Martin Hart","offers":[{"title":"Hardcover","offer_id":43990899753215,"sku":"9780785838531","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8b0d5e7c-a19c-4be7-9985-e6c50446fde8.jpg?v=1683307320","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditate-martin-hart-9780785838531","provider":"WR Book House","version":"1.0","type":"link"}