{"product_id":"meditation-arturo-mclean-9781777778699","title":"Meditation: Explore Techniques for Practicing Mindfulness (Science-influenced Approach to Self Care Through Breathwork \u0026 Meditatio","description":"\u003cp\u003e\u003cstrong\u003eExperience meditation like never before! This exceptional spiritual healing book transcends mediocrity by immersing you in a comprehensive journey of mindfulness. No more shallow content or skimming the surface.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAfter all, why settle for dissatisfying pamphlets when there is a treasure trove of curated wisdom? Embrace a fresh perspective with every page turn and dive deep into the history and core principles of meditation. Each chapter of this guide to anxiety relief is meticulously crafted for step-by-step guidance, practical routines, and engaging techniques. Discover how to maintain focus, conquer wandering thoughts, and create serenity.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat \"calm within\" contains: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA step-by-step guide to learning mindfulness and meditation\u003c\/li\u003e\n\u003cli\u003eEffective stress management strategies that are practical\u003c\/li\u003e\n\u003cli\u003eCalm your busy mind and practise mindfulness.\u003c\/li\u003e\n\u003cli\u003eImprove mental clarity, emotional fortitude, and general wellbeing\u003c\/li\u003e\n\u003cli\u003eUnleash your inner potential to live a life that is filled with meaning and fulfilment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroduction to meditation: uncover the art of meditation, its many benefits, and how to prepare for a fulfilling meditation practice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindful meditation practices: immerse yourself in guided meditation sessions for beginners and learn how to develop concentration and mindful awareness in your daily activities.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arturo McLean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1777778697\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781777778699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Arturo McLean\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Arturo McLean","offers":[{"title":"Paperback","offer_id":46739130482943,"sku":"9781777778699","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c88d50cf-7a9d-4867-bdee-b19a99ddaa66.jpg?v=1743277305","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-arturo-mclean-9781777778699","provider":"WR Book House","version":"1.0","type":"link"}