{"product_id":"meditation-felix-weber-9781835730249","title":"Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance (How To Get Rid Of A","description":"\u003cp\u003eA Meditation Guide that will equip you with the skills and tactics you need to decrease your stress and anxiety level, quiet your mind, and create a habit of peace, even in the middle of the turmoil that surrounds you. If you make these changes part of your regular routine, you will notice a significant improvement in the overall quality of your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThat will be your independence the moment you open your eyes. You are not the contents of your thoughts. There is no thought to speak about. You are not the same thing as your ideas. Your ideas are comparable to a stupid half-brother who never stops babbling gibberish. He is capable, from time to time, of uttering profound and insightful statements. However, in the vast majority of cases, it is trash, and you will be required to get rid of it. Although the ideas will continue, their \"stickiness\" will no longer be present.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book covers a variety of meditation practises, including mindfulness meditation, transcendental meditation, spiritual meditation, guided meditation, focused meditation, movement meditation, mantra meditation, breathing-based meditation, mantra meditation, focused meditation, progressive muscle relaxation, and progressive muscular tension release. In the next chapters, each of these different styles of meditation will be discussed in more detail so that you may choose the meditation method that is the most appropriate for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Felix Weber\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1835730248\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781835730249\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Micheal Kannedy\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.42d","brand":"Felix Weber","offers":[{"title":"Paperback","offer_id":47637302509823,"sku":"9781835730249","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7376d3f1-d3c3-42ed-bc69-98f8b41682f4.jpg?v=1765115322","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-felix-weber-9781835730249","provider":"WR Book House","version":"1.0","type":"link"}