{"product_id":"meditation-for-beginners-aileen-finley-9781530574865","title":"Meditation for Beginners: The Complete Guide to Mindfulness, Happiness and Peace","description":"Become a Meditation Master and Transform your Life \u003cp\u003eMeditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. You'll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking. After some practise, you're health improves and you wake up in the morning fully energized.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eExperience the benefits of meditation: \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cli\u003eIncreased energy levels\u003c\/li\u003e \u003cli\u003eA better awareness of self\u003c\/li\u003e \u003cli\u003eGeneral feeling of calm\u003c\/li\u003e \u003cli\u003eBetter quallity of sleep\u003c\/li\u003e \u003cli\u003eReduced pain\u003c\/li\u003e \u003cli\u003eIncreased confidence\u003c\/li\u003e \u003cli\u003eBetter memory\u003c\/li\u003e \u003cli\u003eDeeper understanding of yourself and the world around you\u003c\/li\u003e \u003cli\u003eStrength of mind\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e And that is just a taste of the positive aspects to be gained by just spending between ten and twenty minutes meditating. \u003cp\u003e\u003cb\u003eIn this book you will learn simple meditation techniques that will help you to calm your emotions and give you the chance to grab a few minutes of quiet time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYou are about to learn: \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cli\u003eThe history of mediation\u003c\/li\u003e \u003cli\u003eBenefits of Meditation\u003c\/li\u003e \u003cli\u003eHow Meditation works\u003c\/li\u003e \u003cli\u003eMeditation techniques\u003c\/li\u003e \u003cli\u003eMindfulness Meditation\u003c\/li\u003e \u003cli\u003eMeditation Exercises\u003c\/li\u003e \u003cli\u003eHow to cleanse your chakras\u003c\/li\u003e \u003cli\u003eMindfulness Meditation\u003c\/li\u003e \u003cli\u003eand much, much more...\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aileen Finley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530574862\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530574865\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.11d","brand":"Aileen Finley","offers":[{"title":"Paperback","offer_id":48445298442495,"sku":"9781530574865","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ca6cc93-90fc-416f-881b-509d6b28a4e1.jpg?v=1777217793","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-beginners-aileen-finley-9781530574865","provider":"WR Book House","version":"1.0","type":"link"}