{"product_id":"meditation-for-beginners-alijan-nabiyev-9798286804719","title":"Meditation for Beginners","description":"\u003cp\u003e\u003cb\u003eMeditation for Beginners: A Practical Guide to Finding Peace, Reducing Stress, and Cultivating Mindfulness\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eReady to transform your mind and body through the power of meditation? This beginner-friendly guide offers step-by-step instructions, practical exercises, and easy-to-follow techniques to help you: \u003c\/p\u003e\u003cp\u003eReduce stress and anxiety\u003cbr\u003eImprove focus and concentration\u003cbr\u003eCultivate inner peace and mindfulness\u003cbr\u003eBuild a sustainable daily practice\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSimple breathing and relaxation exercises\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuided meditations for stress relief\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for creating a meditation habit\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eJournaling pages and checklists to track progress\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a complete novice or looking to deepen your practice, \u003cb\u003eMeditation for Beginners\u003c\/b\u003e is your essential companion on the path to a calmer, healthier, and more fulfilling life.\u003c\/p\u003e\u003cp\u003eStart your journey to inner peace today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alijan Nabiyev\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286804719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d","brand":"Alijan Nabiyev","offers":[{"title":"Paperback","offer_id":47203229892863,"sku":"9798286804719","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e6b22c6-aec3-43aa-a137-d2a2a19a11cf.jpg?v=1756834736","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-beginners-alijan-nabiyev-9798286804719","provider":"WR Book House","version":"1.0","type":"link"}