{"product_id":"meditation-for-beginners-beth-banning-9781503199644","title":"Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations","description":"\u003cp\u003eAre you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you?\u003c\/p\u003e \u003cp\u003eIf any of this sounds familiar, then you'll want to read this book. In it you'll find answers to many of your most important questions. You'll also find easy to follow beginner's meditations and the support and encouragement you need to start your meditation practice right away. \u003c\/p\u003e \u003cp\u003eIn this book, Volume 1 of \u003cstrong\u003e\u003cem\u003eThe Meditation for Life Series\u003c\/em\u003e\u003c\/strong\u003e, you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to access an inner sense of peace and tranquillity.\u003c\/li\u003e \u003cli\u003eA variety of methods for achieving a successful meditative state.\u003c\/li\u003e \u003cli\u003ePractical breathing exercises, concentration techniques, and much, much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThrough meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world. You'll never know if meditation will work for you unless you give it a try. \u003c\/p\u003e \u003cp\u003eDon't wait. Start reading today so you'll have all the support you need to get started meditating right away!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth Banning\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1503199649\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781503199644\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.16d","brand":"Beth Banning","offers":[{"title":"Paperback","offer_id":48485483446527,"sku":"9781503199644","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_33104718-aa94-498e-acb5-723a9d8f66c6.jpg?v=1778049760","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-beginners-beth-banning-9781503199644","provider":"WR Book House","version":"1.0","type":"link"}