{"product_id":"meditation-for-beginners-rosalind-baker-9798223317999","title":"Meditation for Beginners: A Holistic Approach for Self-Improvement","description":"\u003cp\u003e\u003cem\u003eMeditation for Beginners\u003c\/em\u003e is a comprehensive guide for anyone who wants to learn how to meditate and achieve a more peaceful and harmonious life. The book is designed to provide a step-by-step approach to meditation that is easy to follow and understand.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn the book, readers will learn the basics of meditation, including how to sit, breathe, and focus their minds. They will also learn about the various types of meditation, such as mindfulness, loving-kindness, and transcendental meditation, and how each can benefit them in different ways.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe book takes a holistic approach to meditation, which means that it includes not only the physical and mental aspects of meditation but also the spiritual and emotional aspects. Readers will learn how to integrate meditation into their daily lives to improve their overall well-being and achieve greater self-awareness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMeditation for Beginners is written in a clear and concise style, making it accessible to anyone, regardless of their level of experience with meditation. It includes practical exercises and guided meditations to help readers develop their skills and deepen their practice.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you are looking to reduce stress, improve your focus and concentration, or simply find more peace and happiness in your life, Meditation for Beginners is the perfect guide to help you achieve your goals.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosalind Baker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8223317990\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223317999\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rosalind Baker\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Rosalind Baker","offers":[{"title":"Paperback","offer_id":46747730280703,"sku":"9798223317999","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c26e1605-1742-4f47-ba9c-c6d63756eb08.jpg?v=1743584569","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-beginners-rosalind-baker-9798223317999","provider":"WR Book House","version":"1.0","type":"link"}