{"product_id":"meditation-for-beginners-rosemary-buxton-9781539114802","title":"Meditation for Beginners: How 5 Minutes a Day Can Improve Your Life","description":"Meditation for Beginners: How 5 Minutes a Day Can Improve Your Life is the perfect guide to help you get started on an incredible journey. Taking a straightforward, no-nonsense approach to meditation, this book takes you through every step. You will find out about the different types of meditation and what they can do for you. Then you will learn how to create the ideal setting and how to sit. Next, you get to learn a variety of techniques, each one progressively more challenging, to ease you into the basics of meditation. Finally, this book acknowledges the factors that may put beginners off meditation and gives you advice on how to deal with these.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosemary Buxton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1539114805\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781539114802\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.14d","brand":"Rosemary Buxton","offers":[{"title":"Paperback","offer_id":43938153332991,"sku":"9781539114802","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b6e08a62-dcf2-44b1-b40a-ce1a3d4772ce.jpg?v=1681434049","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-beginners-rosemary-buxton-9781539114802","provider":"WR Book House","version":"1.0","type":"link"}