{"product_id":"meditation-for-beginners-stephanie-clement-9780738702032","title":"Meditation for Beginners: Techniques for Awareness, Mindfulness \u0026 Relaxation","description":"\u003cp\u003eSome people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop concentration\u003c\/li\u003e \u003cli\u003eLearn to focus your attention\u003c\/li\u003e \u003cli\u003eRelax your body and mind quickly and easily\u003c\/li\u003e \u003cli\u003eRelease fears\u003c\/li\u003e \u003cli\u003eIncrease your health and wellness\u003c\/li\u003e \u003cli\u003eExchange old habits for new ones\u003c\/li\u003e \u003cli\u003eIdentify personal goals and aspirations\u003c\/li\u003e \u003cli\u003eDiscover which meditation method works best for you\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003e2003 COVR Award Winner (Best Alternative Health Book) \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Clement\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 073870203X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780738702032\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Llewellyn Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.30w x 0.68d","brand":"Stephanie Clement","offers":[{"title":"Paperback","offer_id":44044036473087,"sku":"9780738702032","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_61746475-7816-4d3b-be1c-cbe1f055e244.jpg?v=1684970557","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-beginners-stephanie-clement-9780738702032","provider":"WR Book House","version":"1.0","type":"link"}