{"product_id":"meditation-for-beginners-with-cd-jack-kornfield-9781591799429","title":"Meditation for Beginners","description":"\u003cp\u003e\u003cb\u003eStep-by-Step Instruction for Newcomers to Meditation\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHave you ever thought about trying meditation, but didn't know how to get started? On \u003ci\u003eMeditation for Beginners\u003c\/i\u003e, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start--and stick with--a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. \u003cp\u003e\u003c\/p\u003eAvailable in three formats, \u003ci\u003eMeditation for Beginners\u003c\/i\u003e offers us a variety of entry points into this life-changing practice. In the \u003cb\u003eDVD\u003c\/b\u003e edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the \u003cb\u003ebook with online audio tracks\u003c\/b\u003e version, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD \u003cb\u003eaudio\u003c\/b\u003e program distills the information from the DVD and book, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include: \u003cp\u003e\u003c\/p\u003eHow to use breathing, posture, and attention to enter the meditative state\u003cbr\u003e- Simple and effective strategies for dealing with \"busy brain,\" and other common challenges in meditation\u003cbr\u003e- How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death\u003cbr\u003e- Four cornerstone meditations for your practice--from resting in the moment to experiencing lovingkindness, and more\u003cbr\u003eWith his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately--and discover the life-changing power of meditation for yourself--with \u003ci\u003eMeditation for Beginners\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jack Kornfield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1591799422\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781591799429\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.05h x 6.01w x 0.34d","brand":"Jack Kornfield","offers":[{"title":"Paperback","offer_id":44053674524927,"sku":"9781591799429","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55a62539-5a6e-4f60-a974-c693957182f1.jpg?v=1685025620","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-beginners-with-cd-jack-kornfield-9781591799429","provider":"WR Book House","version":"1.0","type":"link"}