{"product_id":"meditation-for-busy-people-noah-brown-9798685300867","title":"Meditation For Busy People","description":"\"Discover How To Meditate When You're Busy And Strapped For Time \"You'll Learn How To Relax And Gain Mental Clarity In No Time Are you ready to take charge of your stress and busy schedule by learning how to meditate?You'll gain so much from reading this guide. Here's what you'll learn: - What exactly is meditation? Let's define it so you can get a better understanding for its use.- How popular misconceptions about meditation differ from the reality;- The history of meditation;- How meditation transitioned from a religious ritual to everyday practice for your health;- 2 primary categories of meditation;- 5 key elements of meditation;- 2 popular meditation tools;- 9 main benefits of meditation;- How meditation improves stress;- How meditation improves the mind;- How meditation affects 4 regions of the brain;- How meditation affects the body;- How meditation calms your mind and body;- How to use meditation to calm your mind and body;- 3 key types of meditation practices;- How to meditate with movement;- How to meditate with observations;- How to meditate with affirmations;- How to create your own affirmations;- How to create a daily meditation practice;- Ways to incorporate meditation into your daily meditation routine;- Tips for sticking to your daily meditation routine;- How to meditate to rejuvenate your soul;- How to journal for meditation;And much more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Noah Brown\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 868530086X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798685300867\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d","brand":"Noah Brown","offers":[{"title":"Paperback","offer_id":44070514721023,"sku":"9798685300867","price":26.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a9f95526-6bb1-4875-805d-4aef185e8d9f.jpg?v=1685430766","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-busy-people-noah-brown-9798685300867","provider":"WR Book House","version":"1.0","type":"link"}