{"product_id":"meditation-for-medics-andrew-dean-9781763788275","title":"Meditation For Medics: A Simple Guide to Unshakeable Mindfulness by a Busy ER Doctor","description":"\u003cp\u003e\u003cstrong\u003eMeditation for Medics, Stopping the Noise is a book for doctors... and nurses, paramedics, medical students and other health care providers\u003c\/strong\u003e who face relentless pressure, long shifts, and regular exposure to trauma and grief. The constant noise - alarms, demands, responsibility - doesn't just exhaust the body, it can fray the mind and spirit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness is a way of enhancing our ability to stay the course in our chosen careers, to reduce the impact of stress, and to build emotional resilience.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeditation for Medics, Stopping the Noise takes you on a practical journey from chaos to calm, showing how to build unshakeable mindfulness step by step.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by Emergency Physician \u003cstrong\u003eDr Andrew Dean\u003c\/strong\u003e, this book offers medics a toolkit of \u003cstrong\u003emindfulness and meditation practices designed for high-stress medical environments.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cp\u003e- Develop resilience in the face of trauma, grief, and exhaustion\u003c\/p\u003e\u003cp\u003e- Reduce stress and prevent burnout with strategies tailored to healthcare professionals\u003c\/p\u003e\u003cp\u003e- Train your mind to switch off the \"noise\" of constant pressure and find calm in minutes\u003c\/p\u003e\u003cp\u003e- Reconnect with purpose and compassion in your work, even during the most demanding shifts\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in both medical understanding and mindfulness practice, this book speaks directly to those who give everything to save others, but often forget to save space for themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Dean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 176378827X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781763788275\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hill of Content Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.35d","brand":"Andrew Dean","offers":[{"title":"Paperback","offer_id":48447101010175,"sku":"9781763788275","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1661455e-62ea-4c38-9b15-b61161259284.jpg?v=1777228827","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-medics-andrew-dean-9781763788275","provider":"WR Book House","version":"1.0","type":"link"}