{"product_id":"meditation-for-modern-life-aria-blake-9789358814101","title":"Meditation for Modern Life: Overcoming Stress, Anxiety, and Burnout in the Digital Age","description":"\u003cp\u003eThis book guides those seeking serenity in a world dominated by digital demands. This book acknowledges the paradox of our era: technology, while meant to streamline our lives, often complicates them, leading to increased levels of stress and anxiety. Through a blend of ancient wisdom and contemporary practice, it offers a beacon of tranquility for readers navigating the constant connectivity and the pervasive buzz of notifications that characterise the digital age. It's not merely an exploration of meditation as a concept but a practical manual designed to introduce effective meditation techniques and digital detox strategies tailored for the modern individual.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeyond the basics, the book delves into the interconnectedness of various aspects of well-being, including nutrition, exercise, and sleep. It extends its reach to mindful communication and balancing life's multiple facets. It presents meditation as a tool for relaxation and a holistic approach to achieving a healthier, more balanced life. The narrative is inclusive, welcoming seasoned meditators and beginners to embark on a journey towards holistic wellness. With its feet firmly planted in the practicalities of the modern world, this guide doesn't just promise a path to peace; it walks the reader through each step, ensuring that every page turned equips them with the necessary skills to reclaim their peace amid modern chaos.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aria Blake\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9358814101\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789358814101\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Pages\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Aria Blake","offers":[{"title":"Paperback","offer_id":45265243832575,"sku":"9789358814101","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_da5bfb4d-bf01-421e-8855-452abc8229bc.jpg?v=1713420529","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-modern-life-aria-blake-9789358814101","provider":"WR Book House","version":"1.0","type":"link"}