{"product_id":"meditation-for-relaxation-adam-oneill-9781641523950","title":"Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep","description":"\u003cp\u003e\u003cstrong\u003eDiscover how the ancient art of meditation can improve your quality of life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e apart from other self-help books: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation fundamentals\u003c\/strong\u003e-Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical insights\u003c\/strong\u003e-Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocused exercises\u003c\/strong\u003e-Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExplore the life-changing power of quieting your mind through \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam O'Neill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641523956\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641523950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.50d\u003c\/p\u003e","brand":"Adam O'Neill","offers":[{"title":"Paperback","offer_id":43995136950527,"sku":"9781641523950","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c752601-1a7d-45ff-a6d8-247dddfc15bc.jpg?v=1683334044","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-relaxation-adam-oneill-9781641523950","provider":"WR Book House","version":"1.0","type":"link"}