{"product_id":"meditation-for-self-healing-olivia-stones-9798649513722","title":"Meditation for Self Healing: The Complete Beginner's Guide to Relieve Physical and Emotional Pain, Quiet Your Mind in Difficult Times and Boost Your E","description":"\u003cstrong\u003e★ Here's Why It's So Important to Meditate - and How You Can Learn Even if You Have No Experience ★\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eAre you struggling with emotional and physical pain?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel anxious or depressed?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you often worried and do you need to quiet your mind in difficult times?\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIf your answer is YES to at least one of these questions, then keep reading.\u003c\/strong\u003e\u003cbr\u003eThe area of using Meditation for self-healing has been of great interest to brain researchers around the globe. Several studies have revealed the relationship between Meditation and a healthy brain. In recent years thousands of people have participated in studies that confirm the beneficial effects of Meditation for stress, depression, managing chronic pain, insomnia, and other conditions. It was proven that Meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, Meditation can transform the mind, and the mind can transform the body.\u003c\/p\u003e\u003cp\u003eBut how exactly should you meditate if you want quick results? This book will teach you everything you need to know.\u003c\/p\u003e\u003cp\u003eIn this guide, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow our minds are controlled\u003c\/li\u003e\n\u003cli\u003eThe importance of awareness in healing\u003c\/li\u003e\n\u003cli\u003eDifferent techniques for breathing meditation\u003c\/li\u003e\n\u003cli\u003eGuided meditations\u003c\/li\u003e\n\u003cli\u003eTransitioning from Meditation to life scenarios\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn difficult times, people feel the need to find inner peace and yet struggle to find a way to achieve this. If you are one such person looking to reel in a sense of calm and mindfulness, then you have come to the right place!\u003c\/p\u003e\u003cp\u003eEven if the self-healing techniques are difficult to undertake, you can use them any time, any place, to relieve anxiety, reduce stress, fight difficult times or just to fall asleep. And if you are new to Meditation, this beginner-friendly book will help you to get started: you are going to feel immediately refreshed and at peace once you complete your very first Meditation, and then you'll never stop.\u003c\/p\u003e\u003cp\u003eChoose to heal yourself, choose to be happy, and enjoy your meditation experience!\u003c\/p\u003e\u003cstrong\u003eScroll up and press the \"Buy Now With 1-Click\" button to get started NOW!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Stones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798649513722\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Olivia Stones","offers":[{"title":"Paperback","offer_id":48435254198527,"sku":"9798649513722","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c27f72b-e9bf-40fa-b64d-20dee67dc191.jpg?v=1777149211","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-self-healing-olivia-stones-9798649513722","provider":"WR Book House","version":"1.0","type":"link"}