{"product_id":"meditation-for-stress-nigel-t-powell-9780954851910","title":"Meditation for Stress","description":"\u003cp\u003eMeditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence. By spending a few minutes each day practising this gentle yet powerful technique, you will find yourself more able to deal with the pressures of a stressful lifestyle, while enjoying enhanced mental, physical and emotional well-being. The book provides clear and concise guidance on how to: * Use meditation to sleep better and awake more refreshed and invigorated * Combine the meditation with simple exercises to dissolve stressful thinking * Develop a stronger, more dynamic attention to avoid negative thoughts and attitudes Research has shown that meditation can provide immediate and lasting relief from the mental strain caused by stress and anxiety. Meditation For Stress will help you harness those benefits in a clear and practical way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nigel T. Powell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0954851919\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780954851910\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Corvalis Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Nigel T. Powell","offers":[{"title":"Paperback","offer_id":45934252982527,"sku":"9780954851910","price":9.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_218d6f6d-5559-4343-95f3-957d7680a823.jpg?v=1721790720","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-stress-nigel-t-powell-9780954851910","provider":"WR Book House","version":"1.0","type":"link"}