{"product_id":"meditation-for-the-real-world-ann-swanson-9780744092325","title":"Meditation for the Real World: Finding Peace in Everyday Life","description":"\u003cb\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. \u003cp\u003e\u003c\/p\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. \u003cp\u003e\u003c\/p\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Swanson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0744092329\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780744092325\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 6.00w x 0.90d","brand":"Ann Swanson","offers":[{"title":"Hardcover","offer_id":44321624621311,"sku":"9780744092325","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_28875fe2-fa8a-425e-a812-b90dd3d9be20.jpg?v=1696331854","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-for-the-real-world-ann-swanson-9780744092325","provider":"WR Book House","version":"1.0","type":"link"}