{"product_id":"meditation-guide-christina-williams-9781634289979","title":"Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation","description":"Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christina Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1634289978\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781634289979\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Christina Williams","offers":[{"title":"Paperback","offer_id":44125122134271,"sku":"9781634289979","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4d958189-4cb8-4b45-addf-4bd0a9b193eb.jpg?v=1687440770","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-guide-christina-williams-9781634289979","provider":"WR Book House","version":"1.0","type":"link"}