{"product_id":"meditation-illuminated-joy-rains-9780988669901","title":"Meditation Illuminated: Simple Ways to Manage Your Busy Mind","description":"\u003cp\u003e\u003cstrong\u003eA simple meditation guide for people with busy minds\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWant to manage your busy mind? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow you can with \u003cem\u003eMeditation Illuminated, \u003c\/em\u003ea clear and engaging \"how-to\" book. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eConcise and easy to read, this straightforward primer offers you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA comprehensive overview of how to meditate\u003c\/li\u003e\n\u003cli\u003eEasy and accessible techniques\u003c\/li\u003e\n\u003cli\u003ePractical ways to find time to practice\u003c\/li\u003e\n\u003cli\u003eStrategies for reducing stress and anxiety\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for 21 varied meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn from an experienced meditation teacher\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience - plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGain the confidence and know-how to meditate\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to learn to meditate, read \u003cem\u003eMeditation Illuminated\u003c\/em\u003e. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joy Rains\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0988669900\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780988669901\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Whole Earth Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.40d","brand":"Joy Rains","offers":[{"title":"Paperback","offer_id":44132389552383,"sku":"9780988669901","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_452c6bea-c7d5-4906-b464-9ba19555ff16.jpg?v=1687479912","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-illuminated-joy-rains-9780988669901","provider":"WR Book House","version":"1.0","type":"link"}