{"product_id":"meditation-is-not-about-emptying-jagjot-singh-9798886295634","title":"Meditation Is Not About Emptying Your Mind","description":"\u003cp\u003e\u003ci\u003eMeditation is not about emptying your mind\u003c\/i\u003e. This widespread misconception leads practitioners to confusion and disinterest. Many people say they can't do meditation and it's because they're doing it wrong and wasting time. Any meditation practice, traditional or new age, is not about shutting down the mind. This e-book covers everything you should know about meditation, both from the scientific and spiritual perspectives.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThings You're Going To Learn In The Ultimate Meditation Guide\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAn in-depth understanding of the meditation process and why do you need to meditate.\u003cbr\u003eWhat are the physical and mental health benefits of practicing meditation?\u003cbr\u003eHow meditation increases focus and concentration.\u003cbr\u003eHow does meditation help in calming stress and anxiety?\u003cbr\u003eHow meditation affects the subconscious mind.\u003cbr\u003eHow to develop a strong daily meditation routine.\u003cbr\u003eBreathing Exercises (for Stress Relief).\u003cbr\u003eUnderstand which technique is best for you.\u003cbr\u003eUnderstand the science behind meditation along with references to the latest studies and researches that prove its effectiveness.\u003cbr\u003eHow meditation helps in dealing with addictions.\u003cbr\u003eHow to practice simple breathing meditation, and the best posture for practicing it.\u003cbr\u003eIntroduction to Different types of meditation practices: Love-kindness, Vipassana, Body-Scan Meditation, Zen Meditation, Transcendental Meditation, Kundalini Yoga, and More.\u003cbr\u003eQuestions and Answers about Meditation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jagjot Singh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798886295634\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.27d","brand":"Jagjot Singh","offers":[{"title":"Paperback","offer_id":46962330140927,"sku":"9798886295634","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cdd9b3c9-b58d-42ea-a91f-091fad0711c1.jpg?v=1750650029","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-is-not-about-emptying-jagjot-singh-9798886295634","provider":"WR Book House","version":"1.0","type":"link"}