{"product_id":"meditation-jason-bennett-9781546632368","title":"Meditation: 11 Meditation Techniques For Beginners - How To Meditate With Mindfulness And Relieve Anxiety, Stress And Depression","description":"Discover 11 Meditation Techniques Specifically Designed To Relieve Depression And Eliminate Stress Immediately  Is relaxation elusive for you? Are you constantly under stress and fatigue? You are not an isolated case because many people face the same problem as yours. Such are the problems that are common in this modern era. Meditation is a practice that has existed since the ancient times and its benefits have been witnessed over the years. Research has shown that meditation has the ability to relieve symptoms of depression as well as pain, far from easing daily stress. Here Is A Preview Of What You Will Learn... \u003cul\u003e\n\u003cli\u003eIdentifying The Triggers Of Stress In Your Life And How Meditation Can Help\u003c\/li\u003e\n\u003cli\u003eSetting Aside Some Personal Time On A Daily Basis So That You Can Discover Your True Self\u003c\/li\u003e\n\u003cli\u003eDeveloping Strong Roots For Your Practice, Having The Right Attitude And Goals That You Should Focus On\u003c\/li\u003e\n\u003cli\u003eBuilding Confidence, Self-Discipline, Concentration As Well As Focus By Meditating\u003c\/li\u003e\n\u003cli\u003eStarting, Practicing, And Deepening Meditation\u003c\/li\u003e\n\u003c\/ul\u003e Meditation is a very simple practice that won't cost you much. All you have to do is dedicate time and put in the effort. This is a small price to pay for such life-changing benefits. Furthermore, meditation will teach you self-love, concentration, inner peace, being good to all, and ultimately happiness. Additionally, meditation will change your view of life and fill your mind with positive thoughts and loving-kindness. Why waste time? Start reading and discover all the sweet things that have been a hidden treasure in your life. 11 Meditation Techniques You Will Learn... \u003cul\u003e\n\u003cli\u003eMindfulness Meditation\u003c\/li\u003e\n\u003cli\u003ePrimordial Sound Meditation\u003c\/li\u003e\n\u003cli\u003eVipassana Meditation\u003c\/li\u003e\n\u003cli\u003eStress Reduction Based on Mindfulness\u003c\/li\u003e\n\u003cli\u003eTranscendental Meditation\u003c\/li\u003e\n\u003cli\u003eZen Meditation\u003c\/li\u003e\n\u003cli\u003eLoving-Kindness Meditation\u003c\/li\u003e\n\u003cli\u003eKundalini Meditation\u003c\/li\u003e\n\u003cli\u003eYoga Nidra\u003c\/li\u003e\n\u003cli\u003eChakra Meditation\u003c\/li\u003e\n\u003cli\u003eTonglen Meditation\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More...\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eWhy Wait? Buy This Book And Get Started Meditating Today \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Bennett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1546632360\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781546632368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Jason Bennett","offers":[{"title":"Paperback","offer_id":44052536918271,"sku":"9781546632368","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e4d6dd9-4244-4637-8d66-2d913be46777.jpg?v=1685019371","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-jason-bennett-9781546632368","provider":"WR Book House","version":"1.0","type":"link"}