{"product_id":"meditation-journal-for-women-teresa-rother-9781953557391","title":"Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude","description":"\u003cp\u003e\u003cstrong\u003eThis Meditation Journal is the perfect \u003c\/strong\u003e\u003cstrong\u003enotebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDate, Time, and Length- log day, time, and length of your meditation session\u003c\/li\u003e\n\u003cli\u003eMood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed)\u003c\/li\u003e\n\u003cli\u003eThoughts\/Notes- write your thoughts and feelings during the meditation session\u003c\/li\u003e\n\u003cli\u003eSleep Tracker- record sleep quality, sleep hours, bedtime, and dream notes\u003c\/li\u003e\n\u003cli\u003eSelf Care Tracker- record activities for your mind, spirit, exercise, and physical activities\u003c\/li\u003e\n\u003cli\u003eMindfulness- jot down positive affirmations and gratitude\u003c\/li\u003e\n\u003cli\u003eMeditation Tracker Pages- color one image for each day of your meditation sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSize: 8.5\" x 11\"\u003c\/li\u003e\n\u003cli\u003ePages: 98\u003c\/li\u003e\n\u003cli\u003ePaperback\u003c\/li\u003e\n\u003cli\u003eMatte finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrder this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Teresa Rother\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1953557392\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781953557391\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teresa Rother\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d","brand":"Teresa Rother","offers":[{"title":"Paperback","offer_id":44077005373695,"sku":"9781953557391","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f7285da5-3740-4b55-a6ca-5efc6fd97511.jpg?v=1685467859","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-journal-for-women-teresa-rother-9781953557391","provider":"WR Book House","version":"1.0","type":"link"}