{"product_id":"meditation-katie-anderson-9781514276181","title":"Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness \u0026 Peace","description":"\u003cb\u003eTransform your life with the definitive beginners guide to Meditation \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eGet 2 FREE ebooks with this guide \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eMeditation, in its highest state, is pure awareness. It is about becoming the witness rather than the actor in the drama of life. From such a detached perspective, the practitioner begins to get a completely different view of life. Problems which previously evoked strong emotional and physiological reactions can now be witnessed from a third person's perspective and, therefore, it becomes easier to come up with solutions for all problems.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eThere are many different methods of meditation but the goal is always the same: to quieten the noise inside one's head. The practice of meditation helps to make the waters of our thoughts still so that the moon of pure awareness can be reflected in it. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eIt is well known that meditation comes with immense health benefits, and definitely not just mental. Allow me to introduce you to the wonderful world of meditation. A good and consistent meditation practice will allow you to overcome fears, reduce your stress levels, improve your positive outlook on life and stave off the pains of negative emotions. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHere is exactly what you will find whilst reading this book\u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eExactly what meditation is\u003c\/li\u003e\n\u003cli\u003eThe Ultimate Truth - meditation's purpose\u003c\/li\u003e\n\u003cli\u003eThe endless health benefits of meditating\u003c\/li\u003e\n\u003cli\u003eWHY you \u003cb\u003eneed\u003c\/b\u003e to meditate\u003c\/li\u003e\n\u003cli\u003eHow to get started with your meditation practice\u003c\/li\u003e\n\u003cli\u003eThe detailed guide to Breath Meditation\u003c\/li\u003e\n\u003cli\u003eA full breakdown of Visualization Meditation\u003c\/li\u003e\n\u003cli\u003eHow to incorporate mindfulness in your every day\u003c\/li\u003e\n\u003cli\u003eHow to master Mantra Meditation\u003c\/li\u003e\n\u003cli\u003eHow to reduce your stress levels with meditation\u003c\/li\u003e\n\u003cli\u003eHow to manifest your life goals through meditation\u003c\/li\u003e\n\u003cli\u003eHow to setup your own full day meditation retreat  \u003c\/li\u003e\n\u003cli\u003eA detailed explanation of the body scan meditation\u003c\/li\u003e\n\u003cli\u003eMuch, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie Anderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514276186\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514276181\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d","brand":"Katie Anderson","offers":[{"title":"Paperback","offer_id":46110711382271,"sku":"9781514276181","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1841e7d1-f7df-4d24-a87b-f1b1c96d47cf.jpg?v=1725469547","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-katie-anderson-9781514276181","provider":"WR Book House","version":"1.0","type":"link"}