{"product_id":"meditation-made-easy-matteo-pistono-9781401968441","title":"Meditation Made Easy: Coming to Know Your Mind","description":"\u003cb\u003eAn introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMeditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. \u003cp\u003e\u003c\/p\u003eIn this book, readers will learn: \u003cp\u003e\u003c\/p\u003e- How to develop a consistent meditation practice at home and while traveling\u003cbr\u003e- Basic instructions and techniques of meditation\u003cbr\u003e- Instructions for seated, walking, and supine meditation postures\u003cbr\u003e- How to use the breath as an object of meditation\u003cbr\u003e- How to deal with distraction and lethargy in meditation \u003cp\u003e\u003c\/p\u003eThis book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. \u003cp\u003e\u003c\/p\u003ePreviously published in the Hay House Basics series.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matteo Pistono\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401968449\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401968441\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.48d","brand":"Matteo Pistono","offers":[{"title":"Paperback","offer_id":43995426717951,"sku":"9781401968441","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_23b300a1-1063-4db4-9bf2-9a320ab37ea2.jpg?v=1683335755","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-made-easy-matteo-pistono-9781401968441","provider":"WR Book House","version":"1.0","type":"link"}