{"product_id":"meditation-maggie-kellman-9781523381746","title":"Meditation: Ultimate Meditation Guide To Achieving - Happiness, Fitness, Spiritual Growth, and Longevity","description":"Breathe Easier with the Healing Power of Meditation  \u003cp\u003e\u003cb\u003eDo you want to feel\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e Happier?\u003c\/li\u003e \u003cli\u003eHealthier?\u003c\/li\u003e \u003cli\u003eMore Attractive?\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eDo you want to experience\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eSpiritual Growth?\u003c\/li\u003e \u003cli\u003eGreater Personal Energy\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eand even\u003c\/i\u003e Longer Life?\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIf so, you must read \u003cb\u003e\u003ci\u003eMeditation: Ultimate Meditation Guide to Achieving - Happiness, Fitness, Spiritual Growth and Longevity\u003c\/i\u003e\u003c\/b\u003e. Inside, you'll learn the \"whats and whys\" of meditation and explore its many benefits: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA Calming Effect\u003c\/li\u003e \u003cli\u003eStimulation of Brain Activity\u003c\/li\u003e \u003cli\u003eIncreased Focus\u003c\/li\u003e \u003cli\u003eBetter Control of Anxiety and Nervousness\u003c\/li\u003e \u003cli\u003eSlower Heart Rate\u003c\/li\u003e \u003cli\u003eLower Blood Pressure\u003c\/li\u003e \u003cli\u003eBetter Hormone Function\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eand many more \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis book introduces you to basic meditation techniques and helps you address any problems you may encounter along the way. You'll discover the right places, times-of-day, and postures for your meditation practice. This meditation guide describes breathing and relaxation exercises - and how to maintain the benefits of your meditation session throughout the day.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eYou'll even discover a special BONUS CHAPTER: Sattvic Recipes to Aid in Meditation \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDon't wait - Meditation can help everyone you know and love  Get your copy of \u003ci\u003eMeditation: Ultimate Meditation Guide to Achieving - Happiness, Fitness, Spiritual Growth and Longevity\u003c\/i\u003eright away, and start changing your life - TODAY  \u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eYou'll be so glad you did \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maggie Kellman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523381744\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523381746\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.19d","brand":"Maggie Kellman","offers":[{"title":"Paperback","offer_id":43989971075327,"sku":"9781523381746","price":7.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa7d5927-ebfe-487e-8cf5-1a6b23f81f84.jpg?v=1683302356","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-maggie-kellman-9781523381746","provider":"WR Book House","version":"1.0","type":"link"}