{"product_id":"meditation-mind-and-body-jivan-amara-9781718622340","title":"Meditation, Mind and Body: A 12-Week Meditation Course for Mentored or Self Study","description":"This 12-week meditation course takes you through the rich dimensions of meditative and mindfulness practices. Over three months you will be guided from fundamental meditative practices through a number of practices that build on these fundamentals. As a beginner you will learn to meditate or as a more experienced meditator you will enrich your practice by expanding the approaches available to you. At the end of the meditation course, you will have established a steady meditation practice steeped in mindfulness and will have an excellent idea of which practice is right for you. \u003cp\u003e\u003c\/p\u003e This course is excellent for beginners or for experienced meditators interested in enriching their practice through learning new approaches to meditation. \u003cp\u003e\u003c\/p\u003e Mentoring is available for those that prefer guidance to a self-study course.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jivan Amara\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718622341\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718622340\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.11d","brand":"Jivan Amara","offers":[{"title":"Paperback","offer_id":48873653436671,"sku":"9781718622340","price":9.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-mind-and-body-jivan-amara-9781718622340","provider":"WR Book House","version":"1.0","type":"link"}