{"product_id":"meditation-mindfulness-for-beginners-t-zoet-9798508651022","title":"Meditation \u0026 mindfulness for Beginners: An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.","description":"\u003cp\u003eMeditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness. \u003c\/p\u003e\u003cp\u003eThe positive aspects of both meditation and mindfulness have been proven by experts in the mental health industry. However, the benefits of meditation and mindfulness are not only limited to mental health but physical health as well. \u003c\/p\u003e\u003cp\u003eIn today's world, we are constantly bombarded with work, responsibilities, and tasks. The everyday stresses of life can be overwhelming. With meditation and mindfulness programs, you can learn how to cope with stress and relieve your mind from the day-to-day problems. \u003c\/p\u003e\u003cp\u003eMeditation and mindfulness can help you be more patient. The practice of meditation trains your mind to recognize and respond to your thoughts before they take over. This is important because letting your thoughts take over can affect your mood, relationships, or even physical health. \u003c\/p\u003e\u003cp\u003eYou can practice mindfulness in any area of your life. Whether you're driving, eating, or even taking a shower, mindfulness is useful in all aspects of your life. To be truly mindful is to be in a state of awareness and gratitude for the task that you are currently doing. It promotes an overall sense of well-being inside and outside of your mind. \u003c\/p\u003e\u003cp\u003eMeditation and mindfulness are similar in the sense that they allow you to be connect with yourself. Both methods help you slowdown from your thoughts to realize the moment, body, and mind. However, mindfulness requires you to observe your thoughts and feelings whereas meditation is a process of self-awareness. \u003c\/p\u003e\u003cp\u003eThis Book Covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat Is Meditation \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA Brief History of Meditation \u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to Start a Meditation Practice \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBenefits of Meditation \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe Science of Meditation \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMeditation and Your Health \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe Popular Techniques in Meditating \u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStop Negative Thoughts from Taking Over \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIntegrate Meditation into Your Daily Life \u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen practicing meditation, you will find a sense of calmness and peace. You may hear sensations in your body as well as in your mind, allowing you to explore what it is that makes up your reality. \u003c\/p\u003e\u003cp\u003eMeditation is a very old practice used by the ancients, in order to focus and clear the mind. In modern times however, meditation is still used in order to achieve tranquility of the mind through breathing exercises. Through mindfulness meditation people are able to reach a state of higher awareness which allows them to become more focused and productive during the day. \u003c\/p\u003e\u003cp\u003eMeditation and mindfulness may seem like complicated or difficult things to do. However, the fact is that both meditation and mindfulness are very similar practices and they can be done anywhere by anyone. One of the most important aspects of both practices, is that you should not feel pressured or rushed. Meditation and mindfulness should be practiced in a way that is best suited for you. \u003c\/p\u003e\u003cp\u003eAs you can see, there are many benefits of starting a meditation and mindfulness practice. So if you are ready to start feeling mentally healthy and to reduce your stress, then you should definitely start your own meditation and mindfulness practice. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e T. Zoet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8508651023\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798508651022\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.24d","brand":"T. Zoet","offers":[{"title":"Paperback","offer_id":44920065622271,"sku":"9798508651022","price":10.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_05ed2ce5-5709-4843-b6d8-7db39e6ed340.jpg?v=1710360103","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-mindfulness-for-beginners-t-zoet-9798508651022","provider":"WR Book House","version":"1.0","type":"link"}