{"product_id":"meditation-now-elizabeth-reninger-9781623154974","title":"Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere","description":"\u003cb\u003eTen minutes to a calmer, more peaceful you\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom the creators of the \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller \u003ci\u003eMindfulness Made Simple\u003c\/i\u003e comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.\u003ci\u003eMeditation Now: A Beginner's Guide\u003c\/i\u003e provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. \u003cp\u003e\u003c\/p\u003eFilled with time-honored practices and insightful discussions, \u003ci\u003eMeditation Now: A Beginner's Guide\u003c\/i\u003e makes it easy to learn meditation, with: \u003cbr\u003e \u003cul\u003e \u003cli\u003eStep-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere\u003c\/li\u003e \u003cli\u003e14 \"Take Ten\" meditations to promote mindfulness in everyday situations like traffic jams and work presentations\u003c\/li\u003e \u003cli\u003eEssential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions\u003c\/li\u003e \u003cli\u003e3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation\u003c\/li\u003e \u003cli\u003eInspirational quotations and practical tips that motivate you to deepen your practice\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eWith \u003ci\u003eMeditation Now: A Beginner's Guide\u003c\/i\u003e, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Reninger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623154979\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623154974\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.41d","brand":"Elizabeth Reninger","offers":[{"title":"Paperback","offer_id":44047131869439,"sku":"9781623154974","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dbc49c8a-20ab-4b80-a199-674d66b2bc3e.jpg?v=1684988443","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-now-elizabeth-reninger-9781623154974","provider":"WR Book House","version":"1.0","type":"link"}