{"product_id":"meditation-over-medication-william-pyle-9798244663471","title":"Meditation Over Medication: A Cure For Anxiety, Panic Attacks \u0026 Daily Life","description":"\u003cp\u003eWhat happens when you choose meditation instead of medication?\u003c\/p\u003e\u003cp\u003eAfter quitting smoking and committing to a healthier life, the author found himself facing intense anxiety, panic attacks, and a nervous system that felt stuck in constant alert. Doctors offered medication as the solution, but something didn't feel right. Rather than masking symptoms, he wanted to understand what his body was going through and find a way to work with it.\u003c\/p\u003e\u003cp\u003eThis book is a personal account of that journey.\u003c\/p\u003e\u003cp\u003eDrawing from lived experience, nervous system awareness, and the meditation principles inspired by inventor and researcher Itzhak Bentov, \u003ci\u003eMeditation Over Medication\u003c\/i\u003e explores how gentle breathing, rhythm, and attention can help calm the body and restore balance over time.\u003c\/p\u003e\u003cp\u003eThis is not a promise, a cure, or a replacement for professional care. It is a grounded, honest story about learning to listen to the body instead of fighting it.\u003c\/p\u003e\u003cp\u003eInside this book, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA personal story of anxiety, panic, and recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInsight into how the nervous system responds to stress and change\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA gentle, Bentov-inspired meditation approach\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple practices you can try without pressure or belief\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEncouragement for anyone feeling overwhelmed or stuck\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a calm, supportive tone, this book is meant to be read slowly or in one sitting. It is for anyone who feels anxious, disconnected, or unsure where to begin, and is looking for a natural, patient approach to healing.\u003c\/p\u003e\u003cp\u003eYou do not need to believe anything.\u003cbr\u003eYou only need to listen.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Pyle\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244663471\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"William Pyle","offers":[{"title":"Paperback","offer_id":48623568879871,"sku":"9798244663471","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-over-medication-william-pyle-9798244663471","provider":"WR Book House","version":"1.0","type":"link"}