{"product_id":"meditation-sara-bizzel-9798196008351","title":"Meditation: The Power Of Meditation To Get Rid Of Stress, Depression And Anxiety: Updated \u0026 Expanded Edition - Get Rid of Stress, Depression and Anxie","description":"\u003cp\u003eAre you overwhelmed by stress, anxiety, or depression - and struggling to find a way through?\u003c\/p\u003e\u003cp\u003eYou are not alone. Millions of people carry the weight of chronic stress every day, not knowing that one of the most powerful tools for relief is available to them right now, in this moment, with every breath they take.\u003c\/p\u003e\u003cp\u003eThis fully updated and expanded edition of \u003cb\u003eMeditation: The Power of Meditation to Get Rid of Stress, Depression and Anxiety\u003c\/b\u003e takes you step by step through a complete meditation toolkit - from your very first two-minute practice to advanced techniques used by therapists, athletes, and executives around the world.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat meditation actually is (and what it is not) - and why the science behind it is more compelling than you might think\u003c\/li\u003e\n\u003cli\u003eHow your brain changes with just eight weeks of consistent practice - backed by Harvard and MIT research\u003c\/li\u003e\n\u003cli\u003eSimple breathing techniques you can use anywhere, in minutes, for immediate anxiety relief\u003c\/li\u003e\n\u003cli\u003eHow to build a mindfulness practice even if your mind never stops racing\u003c\/li\u003e\n\u003cli\u003eBody scan meditation to release the physical tension stress leaves in your body\u003c\/li\u003e\n\u003cli\u003eMeditation techniques for deeper, more restful sleep\u003c\/li\u003e\n\u003cli\u003eHow to use visualization meditation to move toward your goals\u003c\/li\u003e\n\u003cli\u003eA complete guide to building a daily practice that actually sticks\u003c\/li\u003e\n\u003cli\u003eAn honest FAQ answering the questions most beginners are afraid to ask\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you have never meditated before or you have tried and drifted away, this book meets you exactly where you are. No special posture, no equipment, no experience required.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePeace is not something you have to find outside yourself. This book will help you remember where it has always been.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUpdated and expanded for 2026\u003c\/b\u003e - now featuring 10 full chapters, a comprehensive FAQ, guided visualization practices, and a complete guide to building your daily meditation habit.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Bizzel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196008351\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Sara Bizzel","offers":[{"title":"Paperback","offer_id":49173066678527,"sku":"9798196008351","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/meditation-sara-bizzel-9798196008351","provider":"WR Book House","version":"1.0","type":"link"}