{"product_id":"meditations-cameron-kiely-froude-9781638784838","title":"Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice","description":"\u003cb\u003eTransform your relationship with yourself through mindfulness and meditation \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAs a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom. \u003cp\u003e\u003c\/p\u003eWhat sets this mindfulness journal apart: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMeditation and more\u003c\/b\u003e--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e6 universal emotions\u003c\/b\u003e--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRoom to reflect\u003c\/b\u003e--Find plenty of space to write your thoughts about each journal prompt or meditation.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eBuild a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cameron Kiely Froude\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638784833\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638784838\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.11h x 5.75w x 0.63d","brand":"Cameron Kiely Froude","offers":[{"title":"Paperback","offer_id":44068006002943,"sku":"9781638784838","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2700c9bb-20a8-4c18-9220-ce3d33a1395d.jpg?v=1685416560","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditations-cameron-kiely-froude-9781638784838","provider":"WR Book House","version":"1.0","type":"link"}