{"product_id":"meditations-for-sleep-cm-hamilton-9781798618240","title":"Meditations for Sleep: Overcome Insomnia and Sleep Well","description":"\u003cp\u003e\u003cstrong\u003eDo you need relief from insomnia? Do you want a short book with information, suggestions, meditations, tips and techniques for restful sleep? \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Meditations for Sleep\" provides an overview of sleep and insomnia, describes some common causes of sleep problems, and includes many suggested solutions. The book also provides simple, clear instructions for 21 meditation techniques including mindfulness, breathing and visualisation techniques. \u003c\/p\u003e\u003cp\u003eWe all know what sleep is, but this essential part of our lives is far from simple. The transition from conscious wakefulness to unconscious sleep is nearly instantaneous-you're awake one moment, asleep the next. Unfortunately stress, busy schedules and external factors can make perfect sleep habits difficult or impossible. You can do many things to put yourself in the best position to get restful sleep, and the suggestions and meditation techniques in this book have been effective for me to overcome periods of acute insomnia. \u003c\/p\u003e\u003cp\u003eThe book includes the following sections: \u003cbr\u003eWhat is Sleep?\u003cbr\u003eWhat is Insomnia?\u003cbr\u003eYour Plan to Beat Insomnia\u003cbr\u003eBasics of Meditation\u003cbr\u003e21 Meditation Techniques to Sleep Well\u003cbr\u003eTips: Sleep Meditation Practice \u003cbr\u003eOther References\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy it today, and start getting better sleep tonight \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e CM Hamilton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1798618249\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781798618240\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.18d","brand":"CM Hamilton","offers":[{"title":"Paperback","offer_id":45064646099199,"sku":"9781798618240","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f6468ec8-b3a9-4127-9523-4aeb6fa7df56.jpg?v=1712124737","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditations-for-sleep-cm-hamilton-9781798618240","provider":"WR Book House","version":"1.0","type":"link"}