{"product_id":"meditations-on-the-natural-world-molly-larkin-9780998353340","title":"Meditations on the Natural World: A Guided Journal To help you find the technique that's right for you","description":"\u003cp\u003eAre you losing your spiritual focus while trying to navigate through an increasingly complex world? It's not as hard as you might think to live a stress-free life of balance, health and inspiration.\u003c\/p\u003e\u003cp\u003eMeditation can help you with all that. \u003c\/p\u003e\u003cp\u003eThis journal has a unique focus, presenting many different meditation techniques so you can find one that resonates with you..\u003c\/p\u003e\u003cp\u003eTaught by spiritual teacher and best-selling author Molly Larkin, this creative, easy and user-friendly journal is certain to get you started on a fulfilling meditation practice. \u003c\/p\u003e\u003cp\u003eHaving taught meditation for many years, Molly's learned that most people who have struggled with meditation just need to: \u003c\/p\u003e\u003cp\u003e1) find the technique that's the right fit for them, \u003c\/p\u003e\u003cp\u003e2) manage to find the time  it takes less than you'd think ] and, \u003c\/p\u003e\u003cp\u003e3) learn how to create the habit.  You will actually learn how to create any good habit].\u003c\/p\u003e\u003cp\u003eThis journal addresses those three issues and takes a unique approach to meditation, teaching techniques that are surprising and still fulfilling. \u003c\/p\u003e\u003cp\u003eThe \"natural world\" refers to the fact that the meditation techniques require no special technology, and many incorporate the natural world around us: such as water, drumming, trees, and more. It also shows you how to create the habit and find the time.\u003c\/p\u003e\u003cp\u003eThere are many ways to meditate. Meditations on the Natural World is designed to introduce you to a variety of meditation techniques, so you can choose what resonates with you. \u003c\/p\u003e\u003cp\u003eMeditation doesn't have to be hard, doesn't have to take a long time out of your day, and doesn't require years in order to experience benefits. \u003c\/p\u003e\u003cp\u003eAnd the benefits can lead to success in all aspects of our life. The latest research finds that over 90% of visits to the doctor's office are stress-related, and meditation is an excellent way to reduce stress. \u003c\/p\u003e\u003cp\u003eMeditation improves health, sleep, boosts brain power and reduces pain. Try it  \u003c\/p\u003e\u003cp\u003e \u003cb\u003eTestimonials\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"The material is well presented and the content very valuable and helpful for beginning a Meditation practice. There were quite a few techniques I never would have thought of  Very well done.\" Jan, Michigan.\u003c\/p\u003ep\u0026gt;\"I love the journal.\" David, Florida.\u003cp\u003e\"I loved this book.\" Paola, Italy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Molly Larkin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0998353345\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780998353340\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Molly Larkin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.40d","brand":"Molly Larkin","offers":[{"title":"Paperback","offer_id":43942933790975,"sku":"9780998353340","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_efcd913b-917b-4e00-979b-55aabf9a0dd3.jpg?v=1681495217","url":"https:\/\/www.whiterainbookhouse.com\/products\/meditations-on-the-natural-world-molly-larkin-9780998353340","provider":"WR Book House","version":"1.0","type":"link"}