{"product_id":"meditative-movement-zachary-stephen-9798864584620","title":"Meditative Movement: How to unlock your inner self through mindful movement","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you find yourself stuck or crippled by the everyday stresses and anxiety of the daily grind? Or maybe you feel stagnant and unmotivated to move your body and take charge of your physical and mental health? Then this book is for you!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeditative Movement\u003c\/b\u003e is designed to inspire you and open your eyes to the power of meditation and movement; activating your mind and body in perfect harmony to achieve both inner peace and a happier healthier you. This book is for people who have always been intrigued by meditation and exercise but feel overwhelmed by all the perfectionism of health and beauty being sold to us. Meditative Movement is about redefining our expectations and doing what we can to improve ourselves and build confidence. This book is for beginners, the curious, the adventurous, and people willing to get out of their comfort zone and try something new.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBetter manage your daily load, responsibilities, and stress triggers\u003c\/li\u003e\n\u003cli\u003eRedfine expectations\u003c\/li\u003e\n\u003cli\u003eOpen your mind to new meanings of the words meditation and movement\u003c\/li\u003e\n\u003cli\u003eStay consistent in your personal growth journey\u003c\/li\u003e\n\u003cli\u003eGain confidence in yourself and your ability to tackle all the things life throws your way\u003c\/li\u003e\n\u003cli\u003ePerform some simple meditative techniques to quiet your mind and control anxiety\u003c\/li\u003e\n\u003cli\u003eConsider different types of movement and see that almost anything can be meditative when we move with intention\u003c\/li\u003e\n\u003cli\u003eBreak down the mental barriers that inhibit personal growth\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will encourage you to find what works for you and lean into it; hopefully creating a happier healthier lifestyle and inspire you to stay on that path. \u003cb\u003eMeditative Movement\u003c\/b\u003e is here to remind you that the magic is in the process and the journey, not the finish line. \u003cb\u003eTrue joy starts the day you decide!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling stuck, \u003cb\u003eMeditative Movement\u003c\/b\u003e is the book you need to get you off the couch and take control of your inner happiness. Sound like you? Then scroll up, order now, and welcome to the first day of your new life!\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zachary Stephen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798864584620\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/16\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.12d","brand":"Zachary Stephen","offers":[{"title":"Paperback","offer_id":48996742955263,"sku":"9798864584620","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/meditative-movement-zachary-stephen-9798864584620","provider":"WR Book House","version":"1.0","type":"link"}