{"product_id":"mediterranean-diet-cookbook-adrian-michel-9781975852962","title":"Mediterranean Diet Cookbook: 30 days of Recipes and Meal plan to Lose Weight and Live Healthier","description":"\u003cp\u003e\u003cstrong\u003eThe Mediterranean diet \u003c\/strong\u003eis filled with metabolism-boosting ingredients, and we all know that it is impossible to lose weight without a faster metabolism. Aside from metabolism boosters, a typical metabolism booster contains ingredients that reduce food cravings and boost satiety, hence you will consume less on the long run, which means less calories and faster weight burning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMediterranean diet\u003c\/strong\u003e is filled with vegetables, that are packed with fiber, and moderate protein and fat, and extremely low carb. You should know that the main reason why you are not losing weight is because you consume more carb than what your body needs and when such carbs are not used up, then eventually get stored as fat, in some vital organs.\u003c\/p\u003e\u003cp\u003eA gradual replacement of your meals with \u003cstrong\u003eMediterranean diet\u003c\/strong\u003e will not only make you consume less carbs, it will make you\u003cstrong\u003e lose weight, strengthen your immunity and improve your overall health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book has been written to provide essential information on how to get the most from your Mediterranean diet, these information include the following;\u003c\/p\u003e\u003cp\u003e- The\u003cstrong\u003e benefits of Mediterranean diets\u003c\/strong\u003e and how they effect weight loss.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003e How to get the most out of your Mediterranean diets\u003c\/strong\u003e by combining them with other healthy foods.\u003c\/p\u003e\u003cp\u003e- A \u003cstrong\u003e30 day meal plan\u003c\/strong\u003e for long term \u003cstrong\u003eweight loss\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The most \u003cstrong\u003edelicious Mediterranean recipes\u003c\/strong\u003e you can consider right now  \u003c\/p\u003e\u003cp\u003eIf you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and \u003cstrong\u003estart investing in yourself now\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy and start your Healthy Diet Now \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adrian Michel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1975852966\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781975852962\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d","brand":"Adrian Michel","offers":[{"title":"Paperback","offer_id":43940439752959,"sku":"9781975852962","price":12.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_781b7a4d-64a5-411e-8145-f7a4a60c7193.jpg?v=1681447208","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-cookbook-adrian-michel-9781975852962","provider":"WR Book House","version":"1.0","type":"link"}