{"product_id":"mediterranean-diet-cookbook-eric-bruni-9781989749906","title":"Mediterranean Diet Cookbook: The Mediterranean Diet Cookbook With Delicious Recipes For Weight Loss And A Beginners Guide To Help You Lose Weight,","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Mediterranean diet plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea -- from Spain to the Middle East. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAn increasing number of researchers continue to demonstrate that eating a diet rich in plant foods and \"good\" fats protects against cardiovascular disease, metabolic syndrome, cancer, obesity, type 2 diabetes, dementia, and Alzheimer's disease.\u003cbr\u003e How to Follow a Mediterranean-Style Diet\u003c\/p\u003e\u003cp\u003eDid you know that there are foods that allow you to have a full plate and still reap many health benefits?\u003cbr\u003e If you want to lose\/maintain weight, prevent diabetes, improve your heart's health, or reduce your stress, and not starve to make all this possible - the Mediterranean diet is undoubtedly the excellent choice for you. A plethora of studies has revealed the ability of this unique diet to boost longevity, help prevent cancer, reduce the chance of diabetes development, reduce stress levels and relax, and reduce the possibility of suffering from Alzheimer's disease. Surprisingly, it does not take a large pocket to follow the diet compared to other diets.\u003c\/p\u003e\u003cp\u003eAccording to the American Heart Association, cardiovascular disease is the number one killer in the United States, claiming nearly a million lives each year. The American Cancer Society asserts that many lives have been lost to cancer by poor nutrition and an unhealthy lifestyle.\u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet is rich in vegetables, fruit, peas, and beans (legumes) and grains.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eIt also contains moderate amounts of chicken and fish. There is little red meat and most fat is unsaturated and comes from olive oil and nuts. Having a small amount of red wine has been shown to increase the health benefits.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Bruni\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989749909\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989749906\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jason Thawne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Eric Bruni","offers":[{"title":"Paperback","offer_id":43978378903807,"sku":"9781989749906","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d4af61aa-c1eb-4c9b-8392-7dc428e38632.jpg?v=1683241222","url":"https:\/\/www.whiterainbookhouse.com\/products\/mediterranean-diet-cookbook-eric-bruni-9781989749906","provider":"WR Book House","version":"1.0","type":"link"}